What are the effects of stress and Multiple Sclerosis?
Increasing numbers of studies are reporting an association between stressful life events and exacerbation in multiple sclerosis.. By
Well it’s obvious what one needs to do, right? Try and get rid of all the things that cause you stress. It’s difficult to do since what brings the most stress to people is other people.
Family is the number one set of people who can cause us undo stress, but you can’t very well get rid of family. However, you can try and avoid the people who give you stress, particularly family.
The next thing that brings us a lot of stress is money. We can’t do much about it ourselves since as we get worse, we can’t work. Not working leaves a household with one less paycheck. The guilt that comes with that can cause us to become scam victims when people contact us via the internet or on the phone with fast and quick schemes to make make money. I know. This has happened to me several times. Call me gullible.
I avoid family members that cause me stress. I can’t say, “I don’t like you. Leave me alone! However, sometimes it can’t be avoided. During these times, I listen to them politely, but you can read my face like a book. If I get a glazed look in my eyes, then I’ve tuned them out. They know it and soon make their excuse to talk to someone else. If they’re talking to me and then stop waiting for a response, I often give them the wrong response. They know that although I have an attentive face that I haven’t been listening. If I’m perturbed by them, they can tell and so forth. Fortunately, for me, they learn to avoid me as well.
However, there are times when these people, family or friends, who malign me in public, such as in social media etc… This is when I fly to my own defense. I can’t tolerate people who make false accusations about me.
I have one relative who recently turned their back on me, which started publicly, because I didn’t make a complimentary comment about them. I nearly fell over when they attacked me like a Mack truck. I will make no further comment about this situation but to say that I realized this person was so insecure about themselves that they needed me to say something in response to a question they asked. This question would have led me to lying about how I feel about a certain thing about them. I don’t lie. I won’t lie to someone just to make them feel good. They are an adult not a child. I gave them so many affirmations in so many areas about their life, but about this one question, I couldn’t say what they wanted to hear. Unfortunately, I lost this relationship with this family member.
It goes to show you one of many ways that people can cause you stress. This bothered me for weeks on end. I slowly lost the feeling of perhaps I should have responded differently only because I just won’t lie. I stuck to my principles and I lost. Sometimes it happens. In the long run, I felt better about it.
Money? I won’t even touch on that scenario except to say I’ve made some mistakes about that as well and it was mainly out of guilt. Knowing the hardship this caused my family, that is; my inability to work and bring home a pay check led me to internet scams. Instead of making money, I lost money.
Each consequence of being honest with yourself and figuring out what bothers you about some people or financial problems that you’ve caused can lead you on a journey of self discovery. It has me. I’m a better person for learning what I did or did not do right or wrong. I’m better off knowing what makes me tick and dealing with the issues that stops the pendulum on my clock from swinging causing me to miss the ticking of my own clock.
Try to avoid stress. Do what it takes to be rid of the issues that cause you stress. Sometimes it can cause you more stress, temporarily, when fixing these stresses, but hang in there. You will come out of it a better and happier person.
Find people who bring you positivity. You have enough negativity in your life to bring you down. Try and avoid blogs that bring you down. Stick to the ones who end up positive. Avoid the “woe is me” types.